body.single-trainingsplan{background:#fff}body.single-trainingsplan #masthead{position:relative!important}body.single-trainingsplan #content>.ast-container{display:block;max-width:none;padding:0}body.single-trainingsplan #primary{margin:0;padding:0;width:100%;max-width:none}
.uc-plan-single{background:#fff;color:#111}.uc-plan-public-wrap{width:min(1200px,calc(100% - 48px));margin:auto}.uc-plan-single>header{background:linear-gradient(120deg,#090909,#303030);color:#fff;padding:35px 0 55px}.uc-plan-single header h1{color:inherit;font-size:clamp(36px,5vw,64px);margin:20px 0}.uc-plan-single header nav{font-size:14px;color:#bbb}.uc-plan-single header nav a{color:inherit}.uc-plan-single header p{max-width:760px;font-size:19px}.uc-plan-tags{display:flex;gap:10px;flex-wrap:wrap}.uc-plan-tags span,.uc-plan-tag{border:1px solid #ffffff55;border-radius:100px;padding:8px 15px;display:inline-block;font-size:14px!important}.uc-plan-public-body{padding:40px 0 70px}.uc-plan-download{background:#f4f4f4;border:1px solid #ddd;border-radius:22px;padding:28px;display:flex;gap:24px;align-items:center;flex-wrap:wrap}.uc-plan-download>div{flex:1}.uc-plan-download h2{font-size:30px;margin-bottom:10px}.uc-plan-intro{max-width:800px;line-height:1.7;margin:32px 0}.uc-plan-public-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.uc-plan-public-week>div{background:#f4f4f4;border-radius:12px;padding:16px}.uc-plan-public-week span,.uc-plan-public-week strong{display:block;overflow-wrap:anywhere}.uc-plan-public-week span{font-size:13px;color:#666;margin-bottom:12px}.uc-plan-public-body>section{margin-bottom:36px}.uc-plan-public-day article{display:flex;gap:24px;align-items:center;border:1px solid #ddd;border-radius:18px;padding:18px;margin-bottom:14px}.uc-plan-public-day article img{width:140px;height:105px;object-fit:contain}.uc-plan-public-day article>div{flex:1}.uc-plan-public-day h3{font-size:24px;margin:0 0 10px}.uc-plan-public-day a{color:#111}.uc-plan-public-day p{margin:0;color:#666}.uc-plan-single svg{width:24px;height:24px}@media(max-width:700px){.uc-plan-public-week{grid-template-columns:1fr 1fr}.uc-plan-public-day article{gap:14px;flex-wrap:wrap}.uc-plan-public-day article img{width:80px;height:80px}.uc-plan-public-day h3{font-size:20px}.uc-plan-download{padding:22px}.uc-plan-download .uc-button{width:100%}}

.uc-plan-library-filters{display:flex;align-items:end;gap:16px;flex-wrap:wrap;margin:24px 0}.uc-plan-library-filters label{flex:1;min-width:170px}.uc-plan-library-filters select{display:block;width:100%;height:52px;border-radius:12px;margin-top:8px}.uc-plan-library-filters>a{padding:14px 0;color:#333}

/* Plan actions: keep the label and arrow together. */
.uc-plan-download>.uc-button{display:inline-flex;align-items:center;justify-content:center;gap:10px;white-space:nowrap;flex:0 0 auto;min-height:48px}
.uc-plan-download>.uc-button svg{flex:0 0 24px;display:block}
.uc-plan-download>a:not(.uc-button),.uc-plan-download>a:not(.uc-button):visited{color:#111;text-decoration:underline;text-underline-offset:3px}
.uc-plan-download>a:not(.uc-button):hover{color:#333;text-decoration-thickness:2px}
.uc-plan-download>a:focus-visible{outline:2px solid #111;outline-offset:4px}
@media(max-width:380px){.uc-plan-download>.uc-button{font-size:14px;padding-inline:10px;gap:8px}.uc-plan-download>.uc-button svg{width:20px;height:20px;flex-basis:20px}}