body.uc-native-page{background:#fff}body.uc-native-page #content>.ast-container{display:block;max-width:none;padding:0}body.uc-native-page #primary{width:100%;max-width:none;margin:0;padding:0;border:0}body.uc-native-page:not(.home) #masthead{position:relative!important}
.uc-native-main,.uc-native-main *{box-sizing:border-box}.uc-native-main{font-family:'League Spartan',sans-serif;color:#111}.uc-native-main a{text-decoration:none!important}.uc-native-main a:focus-visible,.uc-library button:focus-visible,.uc-native-main summary:focus-visible{outline:2px solid currentColor;outline-offset:4px}.uc-native-section,.uc-native-library-wrap{max-width:1320px;margin:auto;padding:0 24px}.uc-native-section{padding-block:64px}.uc-native-library-wrap:not(.uc-native-section){padding-bottom:60px}.uc-native-section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-bottom:30px}.uc-native-main .uc-native-eyebrow{font-size:11px;line-height:1.5;letter-spacing:.14em;font-weight:500;color:#888;margin:0 0 16px}.uc-native-section h2,.uc-info-content h2{font:600 clamp(32px,3.4vw,46px)/1.08 'League Spartan',sans-serif;letter-spacing:-.03em;margin:0 0 18px}.uc-native-section-head h2{margin:0}.uc-native-section-head>p{font-size:18px;line-height:1.45;color:#777;margin:0;max-width:360px}.uc-native-button{display:inline-flex;align-items:center;justify-content:space-between;gap:28px;min-height:53px;padding:15px 22px;border:1px solid #111;border-radius:12px;background:#111;color:#fff!important;font:500 17px/1.3 'League Spartan',sans-serif;transition:background .2s,transform .2s}.uc-native-button:hover{background:#333;transform:translateY(-2px)}.uc-native-button-outline{background:#fff;color:#111!important;border-color:#ccc}.uc-native-button-outline:hover{background:#f4f4f4}.uc-native-section-action{display:flex;justify-content:center;margin-top:30px}
.uc-library{scroll-margin-top:24px}.uc-library[aria-busy=true] .uc-native-grid{opacity:.55;transition:opacity .15s}.uc-library-filters{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:0;padding-top:18px;border-top:1px solid #eee}.uc-library-select,.uc-library-search{position:relative;min-width:0}.uc-library-filters select,.uc-library-filters input[type=search]{display:block;width:100%;height:60px;margin:0;border:1px solid #dedede;border-radius:14px;background:#fafafa;color:#555;font:400 16px/1.4 'League Spartan UI','League Spartan',sans-serif;padding:14px 45px 14px 18px;appearance:none;box-shadow:0 3px 12px #00000002}.uc-library-filters select{cursor:pointer}.uc-library-filters select:disabled{opacity:1;color:#777;cursor:not-allowed}.uc-library-filters input[type=search]{padding-left:51px;padding-right:18px}.uc-library-filters select:focus,.uc-library-filters input:focus{outline:2px solid #555;outline-offset:2px}.uc-library-select>svg{position:absolute;right:18px;top:22px;width:16px;height:16px;stroke:#666;stroke-width:1.5;fill:none;pointer-events:none}.uc-library-search button{position:absolute;left:4px;top:8px;width:44px;height:44px;display:grid;place-items:center;background:none;border:0;padding:10px;color:#555}.uc-library-search button svg{width:23px;height:23px;fill:none;stroke:currentColor;stroke-width:1.4}.uc-library-status{display:flex;justify-content:space-between;gap:12px;padding:16px 2px;color:#888;font-size:14px;line-height:1.3}.uc-library-status a{color:#333;text-decoration:underline!important}.uc-native-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:25px 22px}.uc-native-card{display:flex;flex-direction:column;overflow:hidden;background:#fff;border:1px solid #e5e5e5;border-radius:18px;box-shadow:0 6px 22px #00000005;transition:border-color .2s,transform .2s}.uc-native-card:hover{border-color:#bbb;transform:translateY(-3px)}.uc-native-card-image{position:relative;display:block;aspect-ratio:1.5;background:#f5f5f5;padding:17px}.uc-native-card-image img{display:block;width:100%;height:100%;object-fit:contain;mix-blend-mode:multiply}.uc-native-badge{position:absolute;left:15px;top:15px;display:inline-flex;align-items:center;gap:6px;border-radius:99px;padding:9px 12px;font-size:12px;line-height:1;border:1px solid #ddd;background:#fff;color:#111;box-shadow:0 3px 8px #0001}.uc-native-badge.is-premium{background:#111;color:#fff;border-color:#111}.uc-native-badge svg{width:15px;height:15px}.uc-native-card-copy{display:flex;flex:1;flex-direction:column;padding:22px}.uc-native-card h3{font:600 22px/1.13 'League Spartan',sans-serif;letter-spacing:-.015em;min-height:2.3em;margin:0 0 17px}.uc-native-card h3 a{color:#111}.uc-native-card-copy>p{font-size:15px;line-height:1.45;color:#777;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;margin:0 0 25px}.uc-native-card-link{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px;border-radius:10px;background:#f4f4f4;color:#111;font-size:14px;font-weight:500;margin-top:auto}.uc-native-card-link svg{width:19px;height:19px}.uc-library-pagination{display:flex;justify-content:center;gap:8px;flex-wrap:wrap;margin-top:32px}.uc-library-pagination a{width:42px;height:42px;display:grid;place-items:center;border:1px solid #ddd;border-radius:10px;color:#111}.uc-library-pagination a[aria-current=page]{background:#111;color:#fff;border-color:#111}.uc-library-empty{padding:35px;background:#fafafa;border:1px solid #eee;border-radius:18px}.uc-library-empty h2{font-size:30px}
.uc-native-features{border-top:1px solid #eee}.uc-native-feature-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:25px}.uc-native-feature-grid article{padding:28px;border:1px solid #e5e5e5;border-radius:18px;background:#fff}.uc-native-feature-grid article>span{display:block;font-size:12px;color:#888;letter-spacing:.06em;margin-bottom:35px}.uc-native-feature-grid h3{font:500 26px/1.1 'League Spartan',sans-serif;margin:0 0 16px}.uc-native-feature-grid p{font-size:18px;line-height:1.5;color:#777;margin:0}.uc-native-feature-grid article>a{display:flex;align-items:center;justify-content:space-between;gap:12px;color:#111;margin-top:25px}.uc-home-access{display:grid;grid-template-columns:1fr 1.1fr;gap:60px;align-items:center;padding:50px;background:#f5f5f5;border:1px solid #e6e6e6;border-radius:24px}.uc-home-access p:not(.uc-native-eyebrow){font-size:19px;line-height:1.5;color:#777}.uc-home-access ul{list-style:none;padding:0;margin:22px 0 28px}.uc-home-access li{font-size:17px;line-height:1.5;margin:9px 0;padding-left:26px;position:relative}.uc-home-access li:before{content:'✓';position:absolute;left:0}.uc-home-access-art{position:relative;padding:20px 20px 45px;max-width:440px}.uc-home-access-box{position:relative;background:linear-gradient(130deg,#333,#0c0c0c);border:1px solid #555;border-radius:13px;color:white;padding:30px 26px 45px;transform:perspective(900px) rotateY(-14deg) rotate(-5deg);box-shadow:18px 12px 0 -4px #222,25px 30px 35px #0002;min-height:320px}.uc-home-access-box img{display:block;width:130px;margin-bottom:35px}.uc-home-access-box>span,.uc-home-access-box small{display:block;font-size:10px;letter-spacing:.14em;color:#aaa}.uc-home-access-box strong{display:block;font:500 38px/1.1 'League Spartan',sans-serif;margin:17px 0 30px}.uc-home-access-pass{position:absolute;bottom:5px;right:0;width:250px;border:1px solid #ccc;border-radius:12px;background:linear-gradient(120deg,#fff,#ddd);padding:24px;font-size:16px;box-shadow:0 18px 30px #0002;transform:rotate(7deg)}.uc-home-access-pass b{display:block;font-size:9px;letter-spacing:.09em;margin-top:24px}.uc-home-feedback{display:flex;align-items:center;justify-content:space-between;gap:35px;border-block:1px solid #eee}.uc-home-feedback p:not(.uc-native-eyebrow){max-width:670px;color:#777;font-size:19px;line-height:1.5;margin:0}.uc-home-feedback .uc-native-button{flex:none}.uc-native-reviews{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:25px}.uc-native-reviews figure{margin:0;padding:32px;border:1px solid #ddd;border-radius:20px}.uc-native-reviews figure>span{font-size:70px;line-height:1;color:#bbb}.uc-native-reviews blockquote{margin:0 0 22px;padding:0;border:0;font:400 24px/1.4 'League Spartan',sans-serif}.uc-native-reviews figcaption{font-size:16px;color:#777}.uc-home-faq{display:grid;grid-template-columns:1fr 1.4fr;gap:65px}.uc-home-faq>div>a{display:inline-flex;align-items:center;gap:18px;color:#555;font-size:17px;margin-top:15px}.uc-native-questions details{border-bottom:1px solid #ddd}.uc-native-questions summary{position:relative;list-style:none;padding:23px 35px 23px 0;cursor:pointer;font-size:23px;line-height:1.15}.uc-native-questions summary::-webkit-details-marker{display:none}.uc-native-questions summary:after{content:'+';position:absolute;right:3px;top:22px;font-size:26px;font-weight:300}.uc-native-questions details[open] summary:after{content:'−'}.uc-native-questions p{font-size:18px;line-height:1.5;color:#777;margin:0 0 24px}
.uc-native-exercise-top{background:radial-gradient(ellipse at 20% 110%,#353535,transparent 65%),#0b0b0b}.uc-native-exercise-hero-wrap{max-width:1228px;padding:0 24px;margin:auto}.uc-native-exercise-top .uc-exercise-hero-image img{display:block;width:100%;height:100%;max-height:360px;object-fit:contain;mix-blend-mode:multiply}.uc-native-article-wrap{max-width:1040px;margin:auto;padding:36px 24px 65px}.uc-native-toc{border:1px solid #e3e3e3;border-radius:14px;margin-bottom:35px;overflow:hidden}.uc-native-toc summary{display:flex;justify-content:space-between;gap:15px;align-items:center;cursor:pointer;background:#f7f7f7;padding:19px 22px;font-size:17px;list-style:none}.uc-native-toc summary::-webkit-details-marker{display:none}.uc-native-toc summary svg{width:18px;height:18px;fill:none;stroke:#222;stroke-width:1.6;transition:transform .2s}.uc-native-toc[open] summary svg{transform:rotate(180deg)}.uc-native-toc nav{padding:20px 25px}.uc-native-toc ol{margin:0;padding-left:22px}.uc-native-toc li{padding:5px 0;font-size:17px}.uc-native-toc a{color:#555}.uc-native-exercise-content{color:#555;font:400 18px/1.65 'League Spartan',sans-serif;scroll-margin-top:24px}.uc-native-exercise-content h2,.uc-native-exercise-content h3{font:600 30px/1.15 'League Spartan',sans-serif;letter-spacing:-.02em;color:#111;margin:35px 0 18px;scroll-margin-top:24px}.uc-native-exercise-content p{margin:0 0 20px}.uc-native-exercise-content li{margin-bottom:10px}.uc-native-exercise-content ul,.uc-native-exercise-content ol{margin:0 0 24px;padding-left:26px}.uc-native-exercise-content .wp-block-video{padding:20px;border:1px solid #e5e5e5;border-radius:18px;background:#fafafa;overflow:hidden;margin:30px 0}.uc-native-exercise-content video{display:block;width:100%;max-height:560px;object-fit:contain;background:#fafafa}.uc-native-article-wrap>.uc-exercise-next{margin-top:40px}.uc-info-intro{padding-bottom:30px}.uc-info-intro .uc-archive-breadcrumb{margin-bottom:40px}.uc-info-intro h1{font:600 clamp(45px,5.5vw,76px)/1.03 'League Spartan',sans-serif;letter-spacing:-.04em;margin:0 0 25px}.uc-info-lead{font-size:23px;line-height:1.45;color:#777;max-width:790px}.uc-info-content{display:flex;gap:70px;align-items:center;padding-top:20px}.uc-info-content>div{flex:1;min-width:0}.uc-info-image{align-self:stretch;max-width:520px;border-radius:24px;background:radial-gradient(ellipse at center,#666,#121212);overflow:hidden}.uc-info-image img{display:block;width:100%;height:100%;object-fit:contain;object-position:bottom}.uc-info-content p{font-size:19px;line-height:1.5;color:#777}
@media(max-width:1199px) and (min-width:901px){.uc-native-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.uc-home-access{gap:35px;padding:35px}}
@media(max-width:900px){.uc-native-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.uc-home-access{padding:30px;gap:30px}.uc-native-feature-grid{gap:16px}.uc-native-feature-grid article{padding:22px}.uc-home-faq{gap:30px}.uc-info-content{gap:35px}}
@media(max-width:600px){.uc-native-section,.uc-native-library-wrap{padding-inline:20px}.uc-native-section{padding-block:40px}.uc-native-section-head{flex-direction:column;align-items:flex-start;gap:14px}.uc-native-section-head>p{font-size:17px}.uc-native-section h2{font-size:34px}.uc-library-filters{grid-template-columns:minmax(0,1fr);gap:10px}.uc-library-filters select,.uc-library-filters input[type=search]{height:57px}.uc-library-search button{top:6px}.uc-library-select>svg{top:20px}.uc-native-grid,.uc-native-feature-grid,.uc-home-access,.uc-home-faq,.uc-native-reviews{grid-template-columns:minmax(0,1fr)}.uc-native-card h3{min-height:0}.uc-native-button{width:100%}.uc-native-feature-grid article>span{margin-bottom:23px}.uc-home-access{padding:25px;gap:40px}.uc-home-access-art{width:100%;max-width:350px;margin:auto}.uc-home-access-box{min-height:280px;padding:25px 22px 35px}.uc-home-access-box strong{font-size:32px}.uc-home-access-pass{width:210px}.uc-home-access p:not(.uc-native-eyebrow){font-size:17px}.uc-home-feedback{flex-direction:column;align-items:stretch;gap:25px}.uc-native-questions summary{font-size:21px}.uc-native-exercise-hero-wrap{padding-inline:20px}.uc-native-article-wrap{padding:25px 20px 40px}.uc-native-exercise-content{font-size:17px;line-height:1.6}.uc-native-exercise-content h2{font-size:27px}.uc-native-exercise-content .wp-block-video{padding:10px}.uc-info-content{flex-direction:column}.uc-info-image{width:100%}.uc-info-lead{font-size:19px}.uc-info-content .uc-native-feature-grid{width:100%}.uc-library-pagination{gap:7px}.uc-library-pagination a{width:37px;height:40px}}
.uc-library-filters.is-muscle-archive{grid-template-columns:repeat(2,minmax(0,1fr))}@media(max-width:600px){.uc-library-filters.is-muscle-archive{grid-template-columns:minmax(0,1fr)}}
.uc-native-exercise-content video[data-uc-autoplay]{cursor:pointer}.uc-native-exercise-content video:focus-visible{outline:2px solid #111;outline-offset:4px}
@media(prefers-reduced-motion:reduce){.uc-native-main *{transition:none!important}}