.uc-desktop-header{display:none}
@media(min-width:922px){
 #ast-desktop-header>.ast-main-header-wrap,#ast-desktop-header>.ast-above-header-wrap,#ast-desktop-header>.ast-below-header-wrap{display:none!important}
 #masthead{z-index:90}
 .uc-desktop-header{display:block;padding:26px 40px 0;color:#fff;font-family:'League Spartan',sans-serif}
 body:not(.home) .uc-desktop-header{padding-bottom:26px;background:#080808}
 .uc-desktop-header *{box-sizing:border-box}
 .uc-desktop-bar{display:flex;align-items:center;justify-content:space-between;gap:24px;max-width:1320px;min-height:80px;margin:auto;padding:14px 24px;border:1px solid #ffffff24;border-radius:20px;background:linear-gradient(110deg,#202020ef,#111e);box-shadow:0 12px 35px #0002}
 .uc-desktop-logo{flex:none;display:block}
 .uc-desktop-logo img{display:block;width:154px;height:auto}
 .uc-desktop-nav{display:flex;align-items:center;gap:5px;margin-left:auto}
 .uc-nav-group{position:relative}
 .uc-desktop-header a,.uc-desktop-header summary{color:#fff;text-decoration:none!important}
 .uc-nav-group summary,.uc-nav-contact{display:flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:12px 14px;border-radius:10px;font-size:17px;line-height:1.2;font-weight:500;cursor:pointer;list-style:none;transition:background .2s}
 .uc-nav-group summary::-webkit-details-marker{display:none}
 .uc-nav-group summary>svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:1.7;transition:transform .22s}
 .uc-nav-group[open] summary>svg{transform:rotate(180deg)}
 .uc-nav-group[open] summary,.uc-nav-group summary:hover,.uc-nav-contact:hover{background:#ffffff10;color:#fff}
 .uc-nav-panel{position:absolute;top:calc(100% + 20px);left:0;width:370px;padding:24px;border:1px solid #ffffff29;border-radius:18px;background:linear-gradient(135deg,#242424,#111);box-shadow:0 24px 70px #0007;z-index:20;transform-origin:top}
 .uc-nav-panel::before{content:'';position:absolute;left:0;right:0;top:-22px;height:22px}
 .uc-nav-group:nth-last-of-type(-n+2) .uc-nav-panel{left:auto;right:0}
 .uc-nav-exercises .uc-nav-panel{width:460px;left:-90px}
 .uc-nav-group[open] .uc-nav-panel{animation:uc-dropdown-in .23s cubic-bezier(.2,.8,.2,1) both}
 .uc-nav-group.is-closing .uc-nav-panel{animation:uc-dropdown-out .16s ease both;pointer-events:none}
 .uc-desktop-header .uc-nav-eyebrow{margin:0 0 9px;font-size:11px;line-height:1.5;text-transform:uppercase;letter-spacing:.14em;color:#aaa}
 .uc-desktop-header .uc-nav-intro{margin:0 0 18px;font-size:22px;font-weight:500;line-height:1.15;color:#fff;letter-spacing:-.015em}
 .uc-nav-links{display:grid;gap:7px}
 .uc-nav-exercises .uc-nav-links{grid-template-columns:1fr 1fr}
 .uc-nav-links>a{display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:50px;padding:13px 14px;border:1px solid #ffffff10;border-radius:10px;background:#ffffff03;transition:background .18s,border-color .18s}
 .uc-nav-links strong{display:block;font-size:17px;font-weight:500;line-height:1.3}
 .uc-nav-links small{display:block;margin-top:5px;font-size:14px;color:#aaa;line-height:1.4;font-weight:400}
 .uc-nav-links .uc-footer-arrow{width:18px;height:18px;color:#aaa;transition:transform .18s}
 .uc-nav-links>a:hover{background:#ffffff0e;border-color:#ffffff30}
 .uc-nav-links>a:hover .uc-footer-arrow{transform:translateX(3px);color:#fff}
 .uc-nav-group[open] .uc-nav-links>a{animation:uc-nav-item-in .25s ease both;animation-delay:calc(var(--uc-link)*.025s)}
 .uc-nav-all{display:flex;align-items:center;justify-content:space-between;margin-top:18px;padding:16px 0 0;border-top:1px solid #ffffff22;font-size:16px;font-weight:500}
 .uc-nav-all .uc-footer-arrow{width:20px;height:20px}
 .uc-desktop-tools{display:flex;align-items:center;gap:9px;padding-left:20px;border-left:1px solid #ffffff20;flex:none}
 .uc-desktop-tools>a{display:grid;place-items:center;width:44px;height:44px;border-radius:12px;border:1px solid #ffffff26;background:#ffffff06;transition:background .2s,color .2s}
 .uc-desktop-tools>a:hover{background:#fff;color:#111}
 .uc-desktop-tools svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
 .uc-desktop-header a:focus-visible,.uc-desktop-header summary:focus-visible{outline:2px solid #fff;outline-offset:4px}
}
@media(min-width:922px) and (max-width:1100px){.uc-desktop-header{padding-inline:24px}.uc-desktop-bar{gap:12px;padding-inline:18px}.uc-desktop-logo img{width:125px}.uc-desktop-tools{padding-left:12px;gap:7px}.uc-nav-group summary,.uc-nav-contact{font-size:15px;padding-inline:10px}.uc-desktop-nav{gap:0}}
@keyframes uc-dropdown-in{from{opacity:0;transform:translateY(-8px) scale(.985)}to{opacity:1;transform:none}}
@keyframes uc-dropdown-out{to{opacity:0;transform:translateY(-5px)}}
@keyframes uc-nav-item-in{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}
@media(prefers-reduced-motion:reduce){.uc-desktop-header *{animation:none!important;transition:none!important}}